Lets compare vitamin content per 100 grams of Yellow Snap Beans vs Carrots:
Raw Yellow Snap Beans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B9, 2.8 times more Vitamin C and 3.3 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin E than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Snap Beans vs Carrots:
Raw Yellow Snap Beans have 1.5 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.5 times more Potassium and 11.5 times more Sodium than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Raw Carrots have similar amounts of Calcium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Snap Beans have 18 times more Omega 3, 1.2 times more Fiber and 2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.