Comparing Nutrients in 300 calories Canned Yellow Snap BeansVS UV Exposed Brown Mushrooms, Italian, Or Crimini

Weight per 300 calories

Canned Yellow Snap Beans

1500g

UV Exposed Brown Mushrooms, Italian, Or Crimini

1364g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Canned Yellow Snap Beans or UV Exposed Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Protein Fat Carbs

Canned Yellow Snap Beans

20%

76%

UV Exposed Brown Mushrooms, Italian, Or Crimini

36%

61%

300 kcal ▼

Macro Nutrients

Canned Yellow Snap Beansvs UV Exposed Brown Mushrooms, Italian, Or Crimini

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

1.4%1.36g

1.5 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.03%0.33g

Saturated Fat

0.6%0.19g

0.33 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29%0.47g

Omega 3

0%0g

0.47 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.68%0.29g

Omega 6

3.2%0.55g

0.29 gvs0.55 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.5g

Carbohydrate

45%58.6g

67.5 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.7g

Sugars

32.4%23.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.7 gvs23.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.3%19.5g

Fiber

21.5%8.2g

19.5 gvs8.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.3g

Protein

61%34g

17.3 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Yellow Snap Beansvs UV Exposed Brown Mushrooms, Italian, Or Crimini

8.33%75μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

75 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.8%0.23mg

Vitamin B1

108%1.3mg

Thiamine

0.23 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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64.6%0.84mg

Vitamin B2

514%6.7mg

Riboflavin

0.84 mgvs6.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3mg

Vitamin B3

324%52mg

Niacin, nicotinic acid, niacinamide

3 mgvs52 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38.7%1.94mg

Vitamin B5

409%20.5mg

Pantothenic acid

1.94 mgvs20.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.7%0.56mg

Vitamin B6

115%1.5mg

Pyridoxine

0.56 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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120%480μg

Vitamin B9

95%382μg

Folates and Folic Acid

480 μgvs382 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

57%1.36μg

Cobalamin

0 μgvs1.36 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

0%0mg

Ascorbic acid

72 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

2900%17400IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs17400 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29%4.35mg

Vitamin E

0.91%0.14mg

Tocopherols and Tocotrienols

4.35 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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491%590μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

590 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Yellow Snap Beansvs UV Exposed Brown Mushrooms, Italian, Or Crimini

39%390mg

Calcium

24.5%245mg

390 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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63.3%0.57mg

Copper

758%6.8mg

0.57 mgvs6.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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169%13.5mg

Iron

68%5.45mg

13.5 mgvs5.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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46.4%195mg

Magnesium

29.2%123mg

195 mgvs123 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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130%3mg

Manganese

84%1.94mg

3 mgvs1.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40.7%285mg

Phosphorus

234%1636mg

285 mgvs1636 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48%1635mg

Potassium

180%6109mg

1635 mgvs6109 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

645%355μg

6 μgvs355 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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251%3765mg

Sodium

5.45%82mg

3765 mgvs82 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.5%4.35mg

Zinc

136%15mg

4.35 mgvs15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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38%1400g

Water

34%1256g

1400 gvs1256 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

Canned Yellow Snap Beans, Solids with Salt have more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, 31.9 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 5.8 times more Vitamin B1, 8 times more Vitamin B2, 17.2 times more Vitamin B3, 10.6 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Yellow Snap Beans, Solids with Salt.

Comparing minerals per 300 calories for Canned Yellow Snap Beans vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

Canned Yellow Snap Beans, Solids with Salt have 1.6 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese and 46 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 12 times more Copper, 5.7 times more Phosphorus, 3.7 times more Potassium, 59.1 times more Selenium and 3.4 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Yellow Snap Beans, Solids with Salt have more Omega 3 and 2.4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.9 times more Omega 6, 2 times more Sugars and 2 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Yellow Snap BeansVS Canned Yellow Snap BeansUV Exposed Brown Mushrooms, Italian, Or CriminiVS Canned Yellow Snap BeansCanned Yellow Snap BeansVS Dill Pickled CucumberUV Exposed Brown Mushrooms, Italian, Or CriminiVS Dill Pickled Cucumber

Compare Foods

Comparing Nutrients in 300 calories Canned Yellow Snap BeansVS UV Exposed Brown Mushrooms, Italian, Or Crimini

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Yellow Snap Beans or UV Exposed Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: