Lets compare vitamin content per 1 kilogram of Canned Yellow Snap Beans vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Canned Yellow Snap Beans, Solids with Salt have more Vitamin C, 29 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 6.3 times more Vitamin B1, 8.8 times more Vitamin B2, 18.9 times more Vitamin B3, 11.6 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Vitamin B9 per 1 kg.
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Canned Yellow Snap Beans vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Canned Yellow Snap Beans, Solids with Salt have 1.4 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese and 41.8 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 13.2 times more Copper, 6.3 times more Phosphorus, 4.1 times more Potassium, 65 times more Selenium and 3.8 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Yellow Snap Beans, Solids with Salt have more Omega 3 and 2.2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.2 times more Sugars and 2.2 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Carbohydrate per 1 kg.
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.