Comparing Nutrients in 300 calories Boiled Sprouted Pinto Beans with SaltVS Broccoli

Weight per 300 calories

Boiled Sprouted Pinto Beans with Salt

1500g

Broccoli

882g

Raw Broccoli has 1.7 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans with Salt, which is low in comparison to other foods. Boiled Sprouted Pinto Beans with Salt having very low energy density.

Which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans with Salt or Broccoli?

Macros Ratio

Protein Fat Carbs

Boiled Sprouted Pinto Beans with Salt

31%

12%

57%

Broccoli

27%

65%

300 kcal ▼

Macro Nutrients

Boiled Sprouted Pinto Beans with Saltvs Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

4.95%4.8g

Fat

3.37%3.26g

4.8 gvs3.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.83%0.59g

Saturated Fat

3.14%1g

0.59 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

111%1.77g

Omega 3

34.7%0.56g

1.77 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

5.9%1g

Omega 6

2.54%0.43g

1 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

40.4%52.5g

Carbohydrate

45%58.6g

52.5 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

20.7%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

8.28%6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%4.32g

NA gvs4.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%0.88g

NA gvs0.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

Fiber

60.4%23g

NA gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

50%28g

Protein

44.4%25g

28 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Sprouted Pinto Beans with Saltvs Broccoli

0%0μg

Vitamin A

30.4%274μg

RAE, retinol activity equivalents

0 μgvs274 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

83.8%1mg

Vitamin B1

52.2%0.63mg

Thiamine

1 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

68%0.89mg

Vitamin B2

79.4%1.03mg

Riboflavin

0.89 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

68%11mg

Vitamin B3

35.2%5.64mg

Niacin, nicotinic acid, niacinamide

11 mgvs5.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

70.5%3.53mg

Vitamin B5

101%5.06mg

Pantothenic acid

3.53 mgvs5.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

62.3%0.81mg

Vitamin B6

119%1.54mg

Pyridoxine

0.81 mgvs1.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

109%435μg

Vitamin B9

139%556μg

Folates and Folic Acid

435 μgvs556 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

102%92mg

Vitamin C

875%787mg

Ascorbic acid

92 mgvs787 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

46%6.9mg

Tocopherols and Tocotrienols

NA mgvs6.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

747%896μg

Phytomenadione or phylloquinone

NA μgvs896 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Sprouted Pinto Beans with Saltvs Broccoli

22.5%225mg

Calcium

41.5%415mg

225 mgvs415 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

178%1.6mg

Copper

48%0.43mg

1.6 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

124%9.9mg

Iron

80.5%6.44mg

9.9 mgvs6.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

64.3%270mg

Magnesium

44%185mg

270 mgvs185 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

80.2%1.85mg

Manganese

80.6%1.85mg

1.85 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

64.3%450mg

Phosphorus

83%582mg

450 mgvs582 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

43.2%1470mg

Potassium

82%2788mg

1470 mgvs2788 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

16.4%9μg

Selenium

40%22μg

9 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

287%4305mg

Sodium

19.4%291mg

4305 mgvs291 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

23%2.55mg

Zinc

33%3.6mg

2.55 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

38%1401g

Water

21.3%788g

1401 gvs788 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Boiled Sprouted Pinto Beans with Salt vs Broccoli:

Boiled and Drained Sprouted Pinto Beans with Salt have 1.6 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.6 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Raw Broccoli have similar amounts of Vitamin B2 per 300 kcal.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Sprouted Pinto Beans with Salt vs Broccoli:

Boiled and Drained Sprouted Pinto Beans with Salt have 3.7 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 14.8 times more Sodium and 1.8 times more Water than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium, 1.3 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Raw Broccoli have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Sprouted Pinto Beans with Salt have 1.5 times more Fat, 3.2 times more Omega 3 and 2.3 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Saturated Fat than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Raw Broccoli have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Sprouted Pinto Beans with SaltVS Yellow Snap BeansBroccoliVS Yellow Snap BeansBoiled Sprouted Pinto Beans with SaltVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 300 calories Boiled Sprouted Pinto Beans with SaltVS Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans with Salt or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: