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Comparing Nutrients in 300 calories Balsam-pear , Leafy TipsVS Roasted Almonds

Weight per 300 calories

Balsam-pear , Leafy Tips
1000g
Roasted Almonds
50.2g

Dry Roasted Almonds have 19.9 times more energy per unit of mass than Raw Balsam-pear , Leafy Tips, which is very high in comparison to other foods. Balsam-pear , Leafy Tips having low energy density.

Which food has more nutrients per 300 calories - Balsam-pear , Leafy Tips or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Balsam-pear , Leafy Tips
52%
15%
33%
Roasted Almonds
13%
74%
13%
300 kcal ▼

Macro Nutrients

Balsam-pear , Leafy Tipsvs Roasted Almonds
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.1%6.9g
Fat
27%26.4g
6.9 gvs26.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
6.4%2.05g
NA gvs2.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.31%0.005g
NA gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
38.2%6.5g
NA gvs6.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.3%33g
Carbohydrate
8.1%10.5g
33 gvs10.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
3.36%2.44g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.007%0.005g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.005 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.005g
NA gvs0.005 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.4g
NA gvs2.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
14.4%5.47g
NA gvs5.47 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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95%53g
Protein
18.8%10.5g
53 gvs10.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Balsam-pear , Leafy Tipsvs Roasted Almonds
97%870μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
870 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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151%1.8mg
Vitamin B1
3.2%0.039mg
Thiamine
1.8 mgvs0.039 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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278%3.6mg
Vitamin B2
46%0.6mg
Riboflavin
3.6 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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69.4%11mg
Vitamin B3
11.4%1.82mg
Niacin, nicotinic acid, niacinamide
11 mgvs1.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.6%0.63mg
Vitamin B5
3.22%0.16mg
Pantothenic acid
0.63 mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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618%8.03mg
Vitamin B6
5.25%0.068mg
Pyridoxine
8.03 mgvs0.068 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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320%1280μg
Vitamin B9
6.9%27.6μg
Folates and Folic Acid
1280 μgvs27.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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978%880mg
Vitamin C
0%0mg
Ascorbic acid
880 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
80%12mg
Tocopherols and Tocotrienols
NA mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Balsam-pear , Leafy Tipsvs Roasted Almonds
84%840mg
Calcium
13.4%134mg
840 mgvs134 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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223%2mg
Copper
61.3%0.55mg
2 mgvs0.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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255%20.4mg
Iron
23.4%1.87mg
20.4 mgvs1.87 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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202%850mg
Magnesium
33.3%140mg
850 mgvs140 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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233%5.36mg
Manganese
48.7%1.1mg
5.36 mgvs1.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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141%990mg
Phosphorus
33.8%236mg
990 mgvs236 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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179%6080mg
Potassium
10.5%358mg
6080 mgvs358 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg
Selenium
1.82%1μg
9 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.33%110mg
Sodium
0.1%1.5mg
110 mgvs1.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.3%3mg
Zinc
15%1.66mg
3 mgvs1.66 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g
Water
0.033%1.2g
893 gvs1.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Balsam-pear , Leafy Tips vs Roasted Almonds:
Comparing minerals per 300 calories for Balsam-pear , Leafy Tips vs Roasted Almonds:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Balsam-pear , Leafy TipsVS Boiled Balsam-pear , Leafy TipsRoasted AlmondsVS Boiled Balsam-pear , Leafy TipsBalsam-pear , Leafy TipsVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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