Comparing Nutrients in 300 calories Sprouted Alfalfa SeedsVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Sprouted Alfalfa Seeds

1304g

Cooked Ripe Red Tomatoes

1667g

Sprouted Alfalfa Seeds have 1.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Sprouted Alfalfa Seeds

52%

20%

28%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Sprouted Alfalfa Seedsvs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.28%9g

Fat

1.9%1.83g

9 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.9g

Saturated Fat

0.78%0.25g

0.9 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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143%2.3g

Omega 3

2.1%0.033g

2.3 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.05g

Omega 6

4.1%0.7g

3.05 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27.4g

Carbohydrate

51.4%67g

27.4 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.6%2.6g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.6 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.16%1.57g

Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.57 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.04g

Glucose

%19.7g

1.04 gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.2%24.8g

Fiber

30.7%11.7g

24.8 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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93%52g

Protein

28.3%16g

52 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Alfalfa Seedsvs Cooked Ripe Red Tomatoes

11.6%104μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

104 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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82.6%0.99mg

Vitamin B1

50%0.6mg

Thiamine

0.99 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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126%1.64mg

Vitamin B2

28.2%0.37mg

Riboflavin

1.64 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39.2%6.27mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

6.27 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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147%7.34mg

Vitamin B5

43%2.15mg

Pantothenic acid

7.34 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

101%1.3mg

Pyridoxine

0.44 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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117%470μg

Vitamin B9

54%217μg

Folates and Folic Acid

470 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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119%107mg

Vitamin C

422%380mg

Ascorbic acid

107 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.74%0.26mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

0.26 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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332%398μg

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

398 μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Alfalfa Seedsvs Cooked Ripe Red Tomatoes

41.7%417mg

Calcium

18.3%183mg

417 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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228%2.05mg

Copper

139%1.25mg

2.05 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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157%12.5mg

Iron

142%11.3mg

12.5 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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84%352mg

Magnesium

35.7%150mg

352 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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107%2.45mg

Manganese

76%1.75mg

2.45 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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130%913mg

Phosphorus

66.7%467mg

913 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.3%1030mg

Potassium

107%3633mg

1030 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.2%7.83μg

Selenium

15%8.33μg

7.83 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.2%78.3mg

Sodium

12.2%183mg

78.3 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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109%12mg

Zinc

21.2%2.33mg

12 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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32.7%1211g

Water

42.5%1572g

1211 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sprouted Alfalfa Seeds vs Cooked Ripe Red Tomatoes:

Raw sprouted alfalfa seeds have 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 3.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 8.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.8 times more Vitamin A, 1.4 times more Vitamin B3, 3 times more Vitamin B6, 3.6 times more Vitamin C and 35.8 times more Vitamin E than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Sprouted Alfalfa Seeds vs Cooked Ripe Red Tomatoes:

Raw sprouted alfalfa seeds have 2.3 times more Calcium, 1.6 times more Copper, 2.3 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Potassium, 2.3 times more Sodium and 1.3 times more Water than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Cooked Ripe Red Tomatoes have similar amounts of Iron and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw sprouted alfalfa seeds have 4.9 times more Fat, 68.5 times more Omega 3, 4.4 times more Omega 6, 2.1 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Carbohydrate, 15.9 times more Sugars and 13.9 times more Fructose than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Cooked Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
Both Raw sprouted alfalfa seeds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sprouted Alfalfa SeedsVS Amaranth LeavesCooked Ripe Red TomatoesVS Amaranth LeavesSprouted Alfalfa SeedsVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Sprouted Alfalfa SeedsVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: