Lets compare vitamin content per 1 pound of Boiled Yardlong Bean vs Tomatoes:
Boiled and Drained Yardlong Bean has 2.3 times more Vitamin B1, 5.2 times more Vitamin B2 and 3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Vitamin A, 1.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin C per 1 lb.
Both Boiled and Drained Yardlong Bean as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Yardlong Bean vs Tomatoes:
Boiled and Drained Yardlong Bean has 4.4 times more Calcium, 3.6 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, more Selenium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Copper than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Yardlong Bean has 2.6 times more Energy, 5.7 times more Omega 3, 2.4 times more Carbohydrate and 2.9 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Yardlong Bean as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.