Lets compare vitamin content per 1 pound of Boiled Yardlong Bean vs Cooked Ripe Red Tomatoes:
Boiled and Drained Yardlong Bean has 2.4 times more Vitamin B1, 4.5 times more Vitamin B2 and 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B3 per 1 lb.
Both Boiled and Drained Yardlong Bean as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Yardlong Bean vs Cooked Ripe Red Tomatoes:
Boiled and Drained Yardlong Bean has 4 times more Calcium, 1.4 times more Iron, 4.7 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Copper than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Yardlong Bean has 2.6 times more Energy, 8.5 times more Omega 3, 2.3 times more Carbohydrate and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Yardlong Bean as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.