Lets compare vitamin content per 1 pound of Waxgourd vs Tomatoes in Juice with Salt:
Raw Waxgourd has 2 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 14.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Waxgourd.
Both Raw Waxgourd and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 and Vitamin C per 1 lb.
Both Raw Waxgourd as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Waxgourd vs Tomatoes in Juice with Salt:
Raw Waxgourd has 5.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 31.8 times more Potassium and 3.5 times more Selenium than Raw Waxgourd.
Both Raw Waxgourd and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Manganese, Phosphorus, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Waxgourd has 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Protein than Raw Waxgourd.
Both Raw Waxgourd and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 1 lb.
Both Raw Waxgourd as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.