Lets compare vitamin content per 1 pound of Watercress vs Waxgourd:
Raw Watercress have more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Waxgourd.
While Raw Waxgourd contains 2 times more Vitamin B3 than Raw Watercress.
Both Raw Watercress and Raw Waxgourd have similar amounts of Vitamin B2 per 1 lb.
Both Raw Watercress as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Watercress vs Waxgourd:
Raw Watercress have 6.3 times more Calcium, 3.3 times more Copper, 2.1 times more Magnesium, 4.2 times more Manganese, 3.2 times more Phosphorus, 55 times more Potassium and 4.5 times more Selenium than Raw Waxgourd.
While Raw Waxgourd contains 2 times more Iron, 2.7 times more Sodium and 5.5 times more Zinc than Raw Watercress.
Both Raw Watercress and Raw Waxgourd have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Watercress have 5.8 times more Protein than Raw Waxgourd.
While Raw Waxgourd contains 2.3 times more Carbohydrate and 5.8 times more Fiber than Raw Watercress.
Both Raw Watercress as well as Raw Waxgourd have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.