Lets compare vitamin content per 1 pound of Watercress vs Boiled Broccoli:
Raw Watercress have 2.1 times more Vitamin A, 1.4 times more Vitamin B1 and 1.8 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 12 times more Vitamin B9, 1.5 times more Vitamin C and 1.5 times more Vitamin E than Raw Watercress.
Both Raw Watercress and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 1 lb.
Both Raw Watercress as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Watercress vs Boiled Broccoli:
Raw Watercress have 3 times more Calcium, 1.3 times more Copper and 1.3 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Iron, 1.8 times more Selenium and 4.1 times more Zinc than Raw Watercress.
Both Raw Watercress and Boiled and Drained Broccoli have similar amounts of Magnesium, Phosphorus, Potassium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli contains 3.2 times more Energy, 5.2 times more Omega 3, 5.6 times more Carbohydrate, 7 times more Sugars and 6.6 times more Fiber than Raw Watercress.
Both Raw Watercress and Boiled and Drained Broccoli have similar amounts of Protein per 1 lb.
Both Raw Watercress as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.