Lets compare vitamin content per 1 pound of Boiled Water Convolvulus vs Tomatoes:
Boiled and Drained Water Convolvulus have 6.2 times more Vitamin A, 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Boiled and Drained Water Convolvulus and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 1 lb.
Both Boiled and Drained Water Convolvulus as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Water Convolvulus vs Tomatoes:
Boiled and Drained Water Convolvulus have 5.4 times more Calcium, 4.9 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, more Selenium and 24.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Copper than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Raw Ripe Red Tomatoes have similar amounts of Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Water Convolvulus have 26.3 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Water Convolvulus and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 lb.
Both Boiled and Drained Water Convolvulus as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.