Lets compare vitamin content per 1 pound of Cooked Frozen Turnips with Salt vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 3.4 times more Vitamin B9, 3.2 times more Vitamin C and 28 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Turnips with Salt vs Baked Red Potatoes:
Boiled Frozen Turnips, drained with Salt have 3.6 times more Calcium, 1.4 times more Iron, 22.7 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Copper, 2 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Boiled Frozen Turnips, drained with Salt.
Comparison of macro-nutrients per 1 pound:
Boiled Frozen Turnips, drained with Salt have 6.3 times more Omega 3 and 1.2 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.1 times more Energy, 5.3 times more Carbohydrate and 1.5 times more Protein than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Baked Whole Red Potatoes have similar amounts of Fiber per 1 lb.
Both Boiled Frozen Turnips, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.