Lets compare vitamin content per 1 pound of Cooked Frozen Turnips with Salt vs Boiled Turnip Greens with Salt:
Boiled Frozen Turnips, drained with Salt have 1.4 times more Vitamin B3 than Boiled and Drained Turnip Greens with Salt.
While Boiled and Drained Turnip Greens with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 14.8 times more Vitamin B9, 7 times more Vitamin C, 94 times more Vitamin E and 3676 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Turnips with Salt vs Boiled Turnip Greens with Salt:
Boiled Frozen Turnips, drained with Salt have 1.2 times more Iron and 1.4 times more Zinc than Boiled and Drained Turnip Greens with Salt.
While Boiled and Drained Turnip Greens with Salt contain 4.3 times more Calcium, 4 times more Copper, 1.6 times more Magnesium, 3.4 times more Manganese and 1.5 times more Selenium than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Boiled and Drained Turnip Greens with Salt have similar amounts of Phosphorus, Potassium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Frozen Turnips, drained with Salt have 1.5 times more Omega 3, 3.3 times more Sugars and 1.3 times more Protein than Boiled and Drained Turnip Greens with Salt.
While Boiled and Drained Turnip Greens with Salt contain 1.8 times more Fiber than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Boiled and Drained Turnip Greens with Salt have similar amounts of Carbohydrate per 1 lb.
Both Boiled Frozen Turnips, drained with Salt as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.