Lets compare vitamin content per 1 pound of Cooked Frozen Turnips with Salt vs Valencia Oranges:
Boiled Frozen Turnips, drained with Salt have 2 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 4.9 times more Vitamin B9 and 12.4 times more Vitamin C than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Raw Valencia Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Boiled Frozen Turnips, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Turnips with Salt vs Valencia Oranges:
Boiled Frozen Turnips, drained with Salt have 1.7 times more Copper, 10.9 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
Both Boiled Frozen Turnips, drained with Salt and Raw Valencia Oranges have similar amounts of Calcium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Frozen Turnips, drained with Salt have 5.9 times more Omega 3 and 1.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Energy and 3.2 times more Carbohydrate than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Boiled Frozen Turnips, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.