Comparing Nutrients in 1 pound TomatoesVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

23%

73%

1 lb ▼

Macro Nutrients

Tomatoesvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

2.8%81.6kcal

Energy

60.7%1760kcal

81.6 kcalvs1760 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

46.5%45g

0.91 gvs45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

51.2%16.4g

0.13 gvs16.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

93%1.5g

0.014 gvs1.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.13%0.36g

Omega 6

77.4%13g

0.36 gvs13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.6%17.6g

Carbohydrate

245%319g

17.6 gvs319 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.5%12g

Sugars

163%119g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs119 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.57%6.2g

Fructose

27.5%20g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.2 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.67g

Glucose

%69g

5.67 gvs69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%8.07g

0 gvs8.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.44g

Fiber

12%4.54g

5.44 gvs4.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.13%4g

Protein

34%19g

4 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatoesvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

21%191μg

Vitamin A

102%916μg

RAE, retinol activity equivalents

191 μgvs916 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

245%2.94mg

Thiamine

0.17 mgvs2.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.63%0.086mg

Vitamin B2

195%2.53mg

Riboflavin

0.086 mgvs2.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.7mg

Vitamin B3

193%31mg

Niacin, nicotinic acid, niacinamide

2.7 mgvs31 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.07%0.4mg

Vitamin B5

24.8%1.24mg

Pantothenic acid

0.4 mgvs1.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B6

181%2.36mg

Pyridoxine

0.36 mgvs2.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%2.13μg

Vitamin B7

Biotin

2.13 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg

Vitamin B9

126%503μg

Folates and Folic Acid

68 μgvs503 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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69%62mg

Vitamin C

0%0mg

Ascorbic acid

62 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.3%2.45mg

Vitamin E

27.2%4.1mg

Tocopherols and Tocotrienols

2.45 mgvs4.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg

Vitamin K

58.2%70μg

Phytomenadione or phylloquinone

36 μgvs70 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

4.54%45.4mg

Calcium

7.26%72.6mg

45.4 mgvs72.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.7%0.27mg

Copper

34.8%0.31mg

0.27 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.26%10.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

10.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.3%1.22mg

Iron

312%25mg

1.22 mgvs25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

13%54.4mg

50 mgvs54.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.5%0.52mg

Manganese

64%1.47mg

0.52 mgvs1.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg

Phosphorus

56.4%395mg

109 mgvs395 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.6%1075mg

Potassium

13.6%463mg

1075 mgvs463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

25.6%14μg

0 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg

Sodium

101%1515mg

22.7 mgvs1515 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg

Zinc

15.7%1.72mg

0.77 mgvs1.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%429g

Water

1.76%65g

429 gvs65 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Tomatoes vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Raw Ripe Red Tomatoes have more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 4.8 times more Vitamin A, 17.5 times more Vitamin B1, 29.4 times more Vitamin B2, 11.4 times more Vitamin B3, 3.1 times more Vitamin B5, 6.5 times more Vitamin B6, 7.4 times more Vitamin B9, 1.7 times more Vitamin E and 1.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Raw Ripe Red Tomatoes have 2.3 times more Potassium and 6.6 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.6 times more Calcium, 20.4 times more Iron, 2.8 times more Manganese, 3.6 times more Phosphorus, more Selenium, 66.8 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Copper and Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 21.6 times more Energy, 49.8 times more Fat, 129.1 times more Saturated Fat, 109.3 times more Omega 3, 36.3 times more Omega 6, 18.1 times more Carbohydrate, 9.9 times more Sugars, 3.2 times more Fructose and 4.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Fiber per 1 lb.
Both Raw Ripe Red Tomatoes as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

TomatoesVS Cooked Ripe Red TomatoesToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Cooked Ripe Red TomatoesTomatoesVS Tortillas, ready-to-bake or -fry, cornToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Compare Foods

Comparing Nutrients in 1 pound TomatoesVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: