Lets compare vitamin content per 1 pound of Tomatoes vs Sweet Potato:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin B9, 5.7 times more Vitamin C, 2.1 times more Vitamin E and 4.4 times more Vitamin K than Raw Sweet Potato.
While Raw Sweet Potato contains 16.9 times more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 9 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.7 times more Vitamin B7 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Sweet Potato have similar amounts of Vitamin B3 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Sweet Potato:
Raw Ripe Red Tomatoes have 1.2 times more Water than Raw Sweet Potato.
While Raw Sweet Potato contains 3 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, more Selenium, 11 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 2 times more Fructose than Raw Sweet Potato.
While Raw Sweet Potato contains 4.8 times more Energy, 5.2 times more Carbohydrate, 1.6 times more Sugars, 2.5 times more Fiber and 1.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Sweet Potato have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.