Lets compare vitamin content per 1 pound of Sweet Potato vs Cooked Ripe Red Tomatoes:
Raw Sweet Potato has 29.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9.5 times more Vitamin C, 2.2 times more Vitamin E and 1.6 times more Vitamin K than Raw Sweet Potato.
Both Raw Sweet Potato and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Raw Sweet Potato as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweet Potato vs Cooked Ripe Red Tomatoes:
Raw Sweet Potato has 2.7 times more Calcium, 2 times more Copper, 2.8 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 5 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Sweet Potato and Cooked Ripe Red Tomatoes have similar amounts of Iron, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sweet Potato has 4.8 times more Energy, 5 times more Carbohydrate, 1.7 times more Sugars, 4.3 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Fructose than Raw Sweet Potato.
Both Raw Sweet Potato as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.