Lets compare vitamin content per 1 pound of Tomatoes vs Tahini:
Raw Ripe Red Tomatoes have 14 times more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 33 times more Vitamin B1, 24.9 times more Vitamin B2, 9.2 times more Vitamin B3, 7.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Tahini:
Raw Ripe Red Tomatoes have 31 times more Water than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 42.6 times more Calcium, 27.3 times more Copper, 33.1 times more Iron, 8.6 times more Magnesium, 12.8 times more Manganese, 30.5 times more Phosphorus, 1.7 times more Potassium, more Selenium, 23 times more Sodium and 27.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 5.4 times more Sugars than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 33.1 times more Energy, 268.8 times more Fat, 268.9 times more Saturated Fat, 135.7 times more Omega 3, 289.2 times more Omega 6, 5.4 times more Carbohydrate, 7.8 times more Fiber and 19.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sesame Butter from Roasted Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.