Lets compare vitamin content per 1 pound of Tomatoes vs Poi:
Raw Ripe Red Tomatoes have 14 times more Vitamin A, 3.4 times more Vitamin C and 7.9 times more Vitamin K than Poi.
While Poi contains 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Poi:
Raw Ripe Red Tomatoes have 1.3 times more Potassium and 1.3 times more Water than Poi.
While Poi contains 1.6 times more Calcium, 2.8 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, more Selenium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 6.7 times more Sugars, 3 times more Fiber and 2.3 times more Protein than Poi.
While Poi contains 6.2 times more Energy, 6 times more Omega 3 and 7 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Poi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.