Lets compare vitamin content per 1 pound of Poi vs Pokeberry Shoots:
Poi has 1.6 times more Vitamin B1, 6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 145 times more Vitamin A, 8.3 times more Vitamin B2 and 34 times more Vitamin C than Poi.
Both Poi and Raw Pokeberry Shoots have similar amounts of Vitamin B3 per 1 lb.
Both Poi as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Poi vs Pokeberry Shoots:
Poi has 1.3 times more Magnesium than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 3.3 times more Calcium, 1.9 times more Iron, 1.3 times more Potassium, 1.3 times more Selenium, 1.9 times more Sodium and 1.3 times more Water than Poi.
Both Poi and Raw Pokeberry Shoots have similar amounts of Copper, Manganese, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Poi has 4.9 times more Energy and 7.4 times more Carbohydrate than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 4.3 times more Fiber and 6.8 times more Protein than Poi.
Both Poi as well as Raw Pokeberry Shoots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.