Lets compare vitamin content per 1 pound of Tomatoes vs Plums, dried (prunes), stewed, with added sugar:
Raw Ripe Red Tomatoes have 3 times more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B9 and 5.1 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 4.9 times more Vitamin B2 and 2.5 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Plums, dried (prunes), stewed, with added sugar have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Plums, dried (prunes), stewed, with added sugar:
Raw Ripe Red Tomatoes have 1.2 times more Manganese and 1.5 times more Water than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 2.1 times more Calcium, 3.1 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, more Selenium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Plums, dried (prunes), stewed, with added sugar contain 6.9 times more Energy, 8.5 times more Carbohydrate and 3.2 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Plums, dried (prunes), stewed, with added sugar have similar amounts of Protein per 1 lb.
Both Raw Ripe Red Tomatoes as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.