Lets compare vitamin content per 1 pound of Tomatoes vs Fried Green Plantains:
Raw Ripe Red Tomatoes have 4 times more Vitamin C than Fried Green Plantains.
While Fried Green Plantains contain 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Fried Green Plantains have similar amounts of Vitamin B9 per 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Fried Green Plantains:
Raw Ripe Red Tomatoes have 2.5 times more Calcium and 2.6 times more Water than Fried Green Plantains.
While Fried Green Plantains contain 3.1 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 2.1 times more Fructose than Fried Green Plantains.
While Fried Green Plantains contain 17.2 times more Energy, 59.1 times more Fat, 131.8 times more Saturated Fat, 71.7 times more Omega 3, 29.4 times more Omega 6, 12.6 times more Carbohydrate, 1.4 times more Sugars, 2.9 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Fried Green Plantains have insufficient amounts of Glucose and Sucrose in 1 lb.