Lets compare vitamin content per 1 pound of Tomatoes vs Canned Pimento:
Raw Ripe Red Tomatoes have 2.2 times more Vitamin B1, 8.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Pimento.
While Canned Pimento contains 3.2 times more Vitamin A, 3.2 times more Vitamin B2, 2.7 times more Vitamin B6, 6.2 times more Vitamin C and 1.3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Pimento have similar amounts of Vitamin B3 and Vitamin K per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Canned Pimento:
Raw Ripe Red Tomatoes have 1.7 times more Calcium, 1.2 times more Copper, 1.8 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Pimento.
While Canned Pimento contains 6.2 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Pimento have similar amounts of Zinc and Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Pimento have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Pimento contains 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Pimento have similar amounts of Sugars per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Pimento have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.