Lets compare vitamin content per 1 pound of Tomatoes vs Pie, coconut creme, commercially prepared:
Raw Ripe Red Tomatoes have 1.6 times more Vitamin A, 3 times more Vitamin B3, 2.1 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 1.5 times more Vitamin K than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pie, coconut creme, commercially prepared have similar amounts of Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Pie, coconut creme, commercially prepared:
Raw Ripe Red Tomatoes have 3.6 times more Potassium and 2.2 times more Water than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 2.9 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 3.5 times more Phosphorus, more Selenium, 40.8 times more Sodium and 2.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pie, coconut creme, commercially prepared have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pie, coconut creme, commercially prepared contains 16.6 times more Energy, 83 times more Fat, 249.1 times more Saturated Fat, 25 times more Omega 3, 18.4 times more Omega 6, 9.6 times more Carbohydrate, 7 times more Sugars and 2.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pie, coconut creme, commercially prepared have similar amounts of Fiber per 1 lb.
Both Raw Ripe Red Tomatoes as well as Pie, coconut creme, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.