Lets compare vitamin content per 1 pound of Pie, coconut creme, commercially prepared vs Pie, fried pies, fruit:
Pie, coconut creme, commercially prepared has 5.4 times more Vitamin A, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B12, more Vitamin D and 1.3 times more Vitamin K than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.6 times more Vitamin B9, more Vitamin C and 11.5 times more Vitamin E than Pie, coconut creme, commercially prepared.
Comparing minerals per 1 pound for Pie, coconut creme, commercially prepared vs Pie, fried pies, fruit:
Pie, coconut creme, commercially prepared has 1.3 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 2.2 times more Selenium and 2 times more Zinc than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 1.5 times more Iron and 1.6 times more Sodium than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Pie, fried pies, fruit have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pie, coconut creme, commercially prepared has 2.8 times more Saturated Fat than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 7.6 times more Omega 3, 3.3 times more Omega 6, 2 times more Fiber and 1.4 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Pie, fried pies, fruit have similar amounts of Energy, Fat, Carbohydrate and Sugars per 1 lb.
Both Pie, coconut creme, commercially prepared as well as Pie, fried pies, fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.