Lets compare vitamin content per 1 pound of Tomatoes vs Canned Green Sweet Peppers with Liquids:
Raw Ripe Red Tomatoes have 5.3 times more Vitamin A, 1.5 times more Vitamin B1 and 2.3 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Canned Green Sweet Peppers with Liquids:
Raw Ripe Red Tomatoes have 1.6 times more Potassium than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 4.1 times more Calcium, 2.2 times more Copper, 3 times more Iron, 1.4 times more Manganese and 273.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Magnesium, Phosphorus, Zinc and Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Both Raw Ripe Red Tomatoes and Canned Green Sweet Peppers Solids and Liquids have similar amounts of macro-nutrients per 1 lb
Both Raw Ripe Red Tomatoes and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Carbohydrate, Fiber and Protein per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.