Lets compare vitamin content per 1 pound of Tomatoes vs Frosted Corn Flakes, MALT-O-MEAL:
Raw Ripe Red Tomatoes have 6 times more Vitamin E and 39.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 10.8 times more Vitamin A, 32.7 times more Vitamin B1, 72.1 times more Vitamin B2, 27.1 times more Vitamin B3, 20.1 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 1 pound for Tomatoes vs Frosted Corn Flakes, MALT-O-MEAL:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 2.9 times more Potassium and 31.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 2 times more Copper, 43 times more Iron, 1.9 times more Phosphorus, more Selenium, 90.2 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 21.6 times more Energy, 5.3 times more Omega 6, 23.2 times more Carbohydrate, 14.9 times more Sugars and 4.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have similar amounts of Fiber per 1 lb.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.