Lets compare vitamin content per 1 pound of Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
Raw Ripe Red Tomatoes have 137 times more Vitamin C and 4.2 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 10.5 times more Vitamin A, 19.4 times more Vitamin B1, 42.8 times more Vitamin B2, 15.5 times more Vitamin B3, 10.6 times more Vitamin B5, 10.8 times more Vitamin B6 and 12.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have similar amounts of Vitamin E per 1 lb.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
Raw Ripe Red Tomatoes have 12.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 22.9 times more Calcium, 5.8 times more Copper, 30.8 times more Iron, 9 times more Magnesium, 24.5 times more Manganese, 14.7 times more Phosphorus, 1.3 times more Potassium, more Selenium, 83.2 times more Sodium and 15.3 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 6.9 times more Fructose than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 20.5 times more Energy, 25.5 times more Fat, 28.9 times more Saturated Fat, 20.7 times more Omega 3, 21.3 times more Omega 6, 19.2 times more Carbohydrate, 8 times more Sugars, 6.8 times more Fiber and 11.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.