Lets compare vitamin content per 1 pound of Tomatoes vs Cooked Frozen Kale with Salt:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Frozen Kale, drained with Salt.
While Boiled Frozen Kale, drained with Salt contains 3.5 times more Vitamin A, 1.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B9, 1.3 times more Vitamin C, 3 times more Vitamin E and 53 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Cooked Frozen Kale with Salt:
Raw Ripe Red Tomatoes have 1.6 times more Potassium than Boiled Frozen Kale, drained with Salt.
While Boiled Frozen Kale, drained with Salt contains 15 times more Calcium, 3.1 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 1.8 times more Phosphorus, more Selenium, 50.4 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Frozen Kale, drained with Salt have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 2.2 times more Sugars and 3.3 times more Fructose than Boiled Frozen Kale, drained with Salt.
While Boiled Frozen Kale, drained with Salt contains 2 times more Energy, 6.1 times more Fat, 112 times more Omega 3, 3.2 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Fiber and 3.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.