Lets compare vitamin content per 1 pound of Tomatoes vs Boiled Kohlrabi with Salt:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 79 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
While Boiled and Drained Kohlrabi with Salt contains 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Kohlrabi with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Boiled Kohlrabi with Salt:
Boiled and Drained Kohlrabi with Salt contains 2.5 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium, more Selenium, 51.4 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Kohlrabi with Salt have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Kohlrabi with Salt contains 1.6 times more Energy, 9.3 times more Omega 3, 1.7 times more Carbohydrate and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Kohlrabi with Salt have similar amounts of Sugars and Fiber per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.