Lets compare vitamin content per 1 pound of Tomatoes vs Frostings, chocolate, creamy, ready-to-eat:
Raw Ripe Red Tomatoes have more Vitamin A, 2.8 times more Vitamin B1, 5 times more Vitamin B3, 3.2 times more Vitamin B5, 16 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 2.9 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Vitamin B2 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Frostings, chocolate, creamy, ready-to-eat:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 1.2 times more Potassium and 5.6 times more Water than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 3.4 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, more Selenium, 36.6 times more Sodium and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 1.3 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 22.1 times more Energy, 88 times more Fat, 197.4 times more Saturated Fat, 32 times more Omega 3, 26.6 times more Omega 6, 16.2 times more Carbohydrate, 21.9 times more Sugars and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.