Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, ready-to-eat vs Cooked Ripe Red Tomatoes:
Frostings, chocolate, creamy, ready-to-eat have 2.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 4.6 times more Vitamin B5, 15.8 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frostings, chocolate, creamy, ready-to-eat vs Cooked Ripe Red Tomatoes:
Frostings, chocolate, creamy, ready-to-eat have 2.7 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Selenium, 16.6 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Calcium and 5.5 times more Water than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frostings, chocolate, creamy, ready-to-eat have 22.1 times more Energy, 160 times more Fat, 368.4 times more Saturated Fat, 48 times more Omega 3, 50.7 times more Omega 6, 15.8 times more Carbohydrate, 23.2 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Frostings, chocolate, creamy, ready-to-eat and Cooked Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
Both Frostings, chocolate, creamy, ready-to-eat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.