Lets compare vitamin content per 1 pound of Tomatoes vs Formulated bar, high fiber, chewy, oats and chocolate:
Raw Ripe Red Tomatoes have more Vitamin A, 11.4 times more Vitamin C and 3 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 18.6 times more Vitamin B1, 4.8 times more Vitamin B2, 13.3 times more Vitamin B3, 19.8 times more Vitamin B5, 12 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.7 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Formulated bar, high fiber, chewy, oats and chocolate:
Raw Ripe Red Tomatoes have 7.9 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 25 times more Calcium, 4.4 times more Copper, 3.3 times more Iron, 17.3 times more Magnesium, 29.9 times more Manganese, 17.5 times more Phosphorus, 1.9 times more Potassium, more Selenium, 47.4 times more Sodium and 11.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Formulated bar, high fiber, chewy, oats and chocolate contain 21.6 times more Energy, 50 times more Fat, 121.3 times more Saturated Fat, 81.7 times more Omega 3, 26.1 times more Omega 6, 17.9 times more Carbohydrate, 9.5 times more Sugars, 18.8 times more Fiber and 5.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Fructose per 1 lb.
Both Raw Ripe Red Tomatoes as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.