Lets compare vitamin content per 1 pound of Tomatoes vs Canned Applesauce:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.4 times more Vitamin B1, 7.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 5 times more Vitamin B9, 13.7 times more Vitamin C, 3.4 times more Vitamin E and 15.8 times more Vitamin K than Applesauce, canned with no added sugar.
While Applesauce, canned with no added sugar contains 1.6 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Canned Applesauce:
Raw Ripe Red Tomatoes have 2.5 times more Calcium, 2.2 times more Copper, 3.7 times more Magnesium, 4.6 times more Manganese, 4.8 times more Phosphorus, 3.2 times more Potassium and 5.7 times more Zinc than Applesauce, canned with no added sugar.
Both Raw Ripe Red Tomatoes and Applesauce, canned with no added sugar have similar amounts of Iron and Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Applesauce, canned with no added sugar have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 5.2 times more Protein than Applesauce, canned with no added sugar.
While Applesauce, canned with no added sugar contains 2.3 times more Energy, 2.9 times more Carbohydrate, 3.6 times more Sugars and 4.3 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Applesauce, canned with no added sugar have similar amounts of Fiber per 1 lb.
Both Raw Ripe Red Tomatoes as well as Applesauce, canned with no added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.