Lets compare vitamin content per 1 pound of Tomatoes vs Amaranth Leaves:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain 3.5 times more Vitamin A, 8.3 times more Vitamin B2, 2.4 times more Vitamin B6, 5.7 times more Vitamin B9, 3.2 times more Vitamin C and 144.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Amaranth Leaves have similar amounts of Vitamin B3 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Amaranth Leaves:
Raw Amaranth Leaves contain 21.5 times more Calcium, 2.7 times more Copper, 8.6 times more Iron, 5 times more Magnesium, 7.8 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium, more Selenium, 4 times more Sodium and 5.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Amaranth Leaves have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Amaranth Leaves contain 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Amaranth Leaves have similar amounts of Carbohydrate per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Amaranth Leaves have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.