Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Boiled Young Winged Bean with Salt:
Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 3.1 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 2.4 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Young Winged Bean with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Boiled Young Winged Bean with Salt:
Cooked Ripe Red Tomatoes have 2 times more Copper than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 5.5 times more Calcium, 1.6 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium, 2.2 times more Selenium, 21.8 times more Sodium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Young Winged Bean with Salt have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 2.1 times more Energy, 10.5 times more Omega 3 and 5.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.