Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Canned Vegetable Juice Cocktail:
Canned Vegetable Juice Cocktail contains 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9, 2.4 times more Vitamin C, 1.8 times more Vitamin E and 2.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Vegetable Juice Cocktail have similar amounts of Vitamin B6 per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Canned Vegetable Juice Cocktail:
Cooked Ripe Red Tomatoes have 2.4 times more Iron, 1.3 times more Manganese and 1.5 times more Phosphorus than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.3 times more Calcium and 15.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Vegetable Juice Cocktail have similar amounts of Copper, Magnesium, Potassium, Zinc and Water per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Canned Vegetable Juice Cocktail have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 1.4 times more Fiber than Canned Vegetable Juice Cocktail.
Both Cooked Ripe Red Tomatoes and Canned Vegetable Juice Cocktail have similar amounts of Carbohydrate, Sugars, Fructose and Protein per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Canned Vegetable Juice Cocktail have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.