Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Hard Tofu, prepared with nigari:
Cooked Ripe Red Tomatoes have 3.5 times more Vitamin B5, 2 times more Vitamin B6 and 76 times more Vitamin C than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 3.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Hard Tofu, prepared with nigari have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Hard Tofu, prepared with nigari:
Cooked Ripe Red Tomatoes have 1.5 times more Potassium and 1.3 times more Water than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 31.4 times more Calcium, 4.4 times more Copper, 4 times more Iron, 5.9 times more Magnesium, 10 times more Manganese, 8.3 times more Phosphorus, 33.6 times more Selenium and 11.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Hard Tofu, prepared with nigari contains 8.1 times more Energy, 90.8 times more Fat, 96.3 times more Saturated Fat, 333.5 times more Omega 3, 118.4 times more Omega 6 and 13.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Hard Tofu, prepared with nigari have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Hard Tofu, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.