Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Cooked Ripe Red Tomatoes have more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 19.5 times more Vitamin A, 10.1 times more Vitamin B1, 18.9 times more Vitamin B2, 9.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.9 times more Vitamin B6, 3.7 times more Vitamin B9, 1.6 times more Vitamin E and 2.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Cooked Ripe Red Tomatoes have 2.7 times more Potassium and 9 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 5.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 10.2 times more Selenium, 32.2 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Calcium and Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 22.7 times more Energy, 100.3 times more Fat, 175.8 times more Saturated Fat, 36.5 times more Omega 3, 28.8 times more Omega 6, 18.1 times more Carbohydrate, 11.6 times more Sugars, 1.4 times more Fiber and 4.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Glucose and Sucrose in 1 lb.