Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Steamed Sweet Potato Leaves:
Cooked Ripe Red Tomatoes have 15.2 times more Vitamin C than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 6.1 times more Vitamin A, 3.1 times more Vitamin B1, 12.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9, 1.7 times more Vitamin E and 38.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Steamed Sweet Potato Leaves:
Cooked Ripe Red Tomatoes have 2.3 times more Copper than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 3 times more Calcium, 5.3 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Steamed Sweet Potato Leaves have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Steamed Sweet Potato Leaves contain 1.9 times more Energy, 10.5 times more Omega 3, 1.8 times more Carbohydrate, 2.2 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Steamed Sweet Potato Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.