Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Poultry Seasoning Spices:
Cooked Ripe Red Tomatoes have 1.9 times more Vitamin C than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 5.5 times more Vitamin A, 7.3 times more Vitamin B1, 8.7 times more Vitamin B2, 5.6 times more Vitamin B3, 16.7 times more Vitamin B6, 10.6 times more Vitamin B9, 2.4 times more Vitamin E and 287.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Poultry Seasoning Spices:
Cooked Ripe Red Tomatoes have 10.1 times more Water than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 90.5 times more Calcium, 11.2 times more Copper, 51.9 times more Iron, 24.9 times more Magnesium, 65.3 times more Manganese, 6.1 times more Phosphorus, 3.1 times more Potassium, 14.4 times more Selenium, 2.5 times more Sodium and 22.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 1.4 times more Sugars than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 17.1 times more Energy, 68.5 times more Fat, 219.3 times more Saturated Fat, 472 times more Omega 3, 23.6 times more Omega 6, 16.4 times more Carbohydrate, 16.1 times more Fiber and 10.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.