Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Dried Basil Spices:
Cooked Ripe Red Tomatoes have 28.5 times more Vitamin C than Dried Basil Spices.
While Dried Basil Spices contain 1.5 times more Vitamin A, 2.2 times more Vitamin B1, 54.5 times more Vitamin B2, 9.2 times more Vitamin B3, 6.5 times more Vitamin B5, 17 times more Vitamin B6, 23.8 times more Vitamin B9, 19.1 times more Vitamin E and 612.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Dried Basil Spices:
Cooked Ripe Red Tomatoes have 9.1 times more Water than Dried Basil Spices.
While Dried Basil Spices contain 203.6 times more Calcium, 28 times more Copper, 132.1 times more Iron, 79 times more Magnesium, 93.3 times more Manganese, 9.8 times more Phosphorus, 12.1 times more Potassium, 6 times more Selenium, 6.9 times more Sodium and 50.7 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 1.5 times more Sugars and 1.7 times more Fructose than Dried Basil Spices.
While Dried Basil Spices contain 12.9 times more Energy, 37 times more Fat, 143.8 times more Saturated Fat, 150 times more Omega 3, 4.7 times more Omega 6, 11.9 times more Carbohydrate, 53.9 times more Fiber and 24.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.