Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Snacks, vegetable chips, made from garden vegetables:
Cooked Ripe Red Tomatoes have 2.7 times more Vitamin A and 4.7 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
While Snacks, vegetable chips, made from garden vegetables contain 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 5.2 times more Vitamin B3, 3.7 times more Vitamin B5, 6.9 times more Vitamin B6, 8.6 times more Vitamin E and 6.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, vegetable chips, made from garden vegetables have similar amounts of Vitamin B9 per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Snacks, vegetable chips, made from garden vegetables:
Cooked Ripe Red Tomatoes have 15 times more Water than Snacks, vegetable chips, made from garden vegetables.
While Snacks, vegetable chips, made from garden vegetables contain 4.7 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 5.9 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 3.8 times more Potassium, 2 times more Selenium, 37.5 times more Sodium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Snacks, vegetable chips, made from garden vegetables contain 26.3 times more Energy, 211.8 times more Fat, 117.5 times more Saturated Fat, 1063.5 times more Omega 3, 106.5 times more Omega 6, 15.1 times more Carbohydrate, 1.6 times more Sugars, 6.7 times more Fiber and 5.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.