Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Cooked Ripe Red Tomatoes have 1.8 times more Vitamin A and 17.5 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 11.5 times more Vitamin B1, 10.2 times more Vitamin B2, 8.3 times more Vitamin B3, 7.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Cooked Ripe Red Tomatoes have 14.3 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 9.9 times more Calcium, 11.3 times more Copper, 5 times more Iron, 17.9 times more Magnesium, 10.1 times more Manganese, 13.8 times more Phosphorus, 3 times more Potassium, 2.5 times more Sodium and 22.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 26.9 times more Energy, 290 times more Fat, 406.7 times more Saturated Fat, 40 times more Omega 3, 266.9 times more Omega 6, 11.2 times more Carbohydrate and 14.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.