Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Snacks, pretzels, hard, plain, salted:
Cooked Ripe Red Tomatoes have more Vitamin A and 10.9 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 11.8 times more Vitamin B1, 15.1 times more Vitamin B2, 9.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 12.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, pretzels, hard, plain, salted have similar amounts of Vitamin B6, Vitamin E and Vitamin K per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Snacks, pretzels, hard, plain, salted:
Cooked Ripe Red Tomatoes have 30.1 times more Water than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 2.5 times more Calcium, 2.1 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 9.7 times more Manganese, 4.6 times more Phosphorus, 8.8 times more Selenium, 112.7 times more Sodium and 7.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, pretzels, hard, plain, salted have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 4.2 times more Fructose than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 21.3 times more Energy, 26.6 times more Fat, 26.1 times more Saturated Fat, 32 times more Omega 3, 29.2 times more Omega 6, 20 times more Carbohydrate, 4.9 times more Fiber and 10.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, pretzels, hard, plain, salted have similar amounts of Sugars per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.