Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Snacks, popcorn, air-popped (Unsalted):
Cooked Ripe Red Tomatoes have 24 times more Vitamin A and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 5.6 times more Vitamin B1, 12.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Snacks, popcorn, air-popped (Unsalted):
Cooked Ripe Red Tomatoes have 23 times more Water than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 5.6 times more Copper, 3.9 times more Iron, 14.6 times more Magnesium, 9 times more Manganese, 10.7 times more Phosphorus, 1.4 times more Potassium, 19.8 times more Selenium and 24.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, popcorn, air-popped (Unsalted) contain 21.2 times more Energy, 38.2 times more Fat, 38 times more Saturated Fat, 30 times more Omega 3, 43.8 times more Omega 6, 19.4 times more Carbohydrate, 21.6 times more Fiber and 12.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.