Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs SILK Strawberry soy yogurt:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs SILK Strawberry soy yogurt:
Cooked Ripe Red Tomatoes have 1.2 times more Water than SILK Strawberry soy yogurt.
While SILK Strawberry soy yogurt contains 16 times more Calcium and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Strawberry soy yogurt have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
SILK Strawberry soy yogurt contains 5.2 times more Energy, 10.7 times more Fat, 4.5 times more Carbohydrate, 5.2 times more Sugars and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Strawberry soy yogurt have similar amounts of Fiber per 1 lb.
Both Cooked Ripe Red Tomatoes as well as SILK Strawberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.