Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Stewed Prunes:
Cooked Ripe Red Tomatoes have more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Stewed dehydrated Prunes have similar amounts of Vitamin A and Vitamin B5 per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Stewed Prunes:
Cooked Ripe Red Tomatoes have 1.4 times more Water than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 2.2 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Stewed dehydrated Prunes have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Stewed dehydrated Prunes contain 6.3 times more Energy, 7.4 times more Carbohydrate and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Stewed dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.