Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Pie, fried pies, fruit:
Cooked Ripe Red Tomatoes have 4.8 times more Vitamin A, 2.6 times more Vitamin B6 and 17.5 times more Vitamin C than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin E and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pie, fried pies, fruit have similar amounts of Vitamin B5 per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Pie, fried pies, fruit have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Pie, fried pies, fruit:
Cooked Ripe Red Tomatoes have 1.6 times more Copper, 3.4 times more Potassium and 2.5 times more Water than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 2 times more Calcium, 1.8 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Selenium, 30.3 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pie, fried pies, fruit have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pie, fried pies, fruit contain 17.6 times more Energy, 146.4 times more Fat, 163.8 times more Saturated Fat, 284 times more Omega 3, 114.5 times more Omega 6, 10.6 times more Carbohydrate, 8.6 times more Sugars, 3.7 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pie, fried pies, fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.